The 3rd chakra on the physical body is the Solar Plexus or Manipura. This chakra is associated with the color yellow and is located between the rib cage and the navel. We realize Self and identity through this chakra. The Solar Plexus relates to the spleen, upper abdomen, liver, gall bladder, pancreas and intestines.
Unbalanced-When our Solar Plexus is unbalanced we experience a domineering attitude. We become very self conscious and feel the need to feed off of other people's energy, what you can label as energy vampirism. We can experience anxieties, insomnia and panic attacks. We lack the courage and inner strength needed to live confidently.
Balanced-With a balanced Solar Plexus, you become sure of yourself. You know your place in the world. You contain the confidence and self esteem to live out your purpose. You can maintain healthy relationships and friendships. Due to the confidence of self, you are likely to be successful in all your endeavors.
Consuming foods such as bananas. ginger and dairy products all help bring the Solar Plexus into balance. A seated twist is a good pose for this chakra. Citrine and Topaz are awesome gemstones to help bring this chakra into balance.
Namaste
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