Sleep paralysis occurs when the astral body becomes "trapped" by a succubi or incubi. Once you've learned how to overcome it, avoiding it becomes easy.
One method of guarding against this uncomfortable occurrence is by placing a cup of sea salt water under your bed as described in "Magickal Uses Of Salt" blog entry.
If one does become stuck in sleep paralysis, the easiest method of stopping it is heavy breathing. Taking a series of very deep breaths will reconnect the astral body with the physical body appropriately.
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