The 2nd Chakra in our physical body,located right below the navel, is the Sacral Chakra, or Svadhisthana. This chakra governs our inner creativity, passion and sexuality. It is represented by the color orange and relates to our sexual organs and hormones.
Balanced-With a balanced Sacral Chakra, we able to empathize with others.We feel with this energy center. We are re-aligned with self-acceptance, intimacy, and sexual drive/energy.
Unbalanced-When we have an unbalanced Sacral Chakra on our hands, we experience a decrease in sexual desire. We suffer from guilt, blame, and insecurity. We find it harder to express the creative side of our being.
Orange foods such as oranges, tangerines and carrots will help bring this energy wheel back into balance. Child's Pose and Triangle Twist aid in balance the energy at this center. Orange gemstones such as Amber or Tiger's Eye are great to meditate with on this chakra. Also, wearing orange can bring balance.
Namaste
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